Know yourself well to transform suffering into healing and be a stronger leader. friend. partner. caregiver. parent. you.
Strength-based, emotionally focused individual and family therapy.
Virtual therapy for convenience. In person therapy in Richmond Hill, Ontario.
Virtual Women Psychotherapy Support Group.
Know Me Well Counselling Psychotherapy Services
You can experience a renewed “knowing” of your values, strengths, beliefs, thoughts, emotions, sensations and even spirituality to bring about transformative healing from old wounds and wiser decision-making in your life, work and relationships.
Specialties
Improve Self Worth
Stop getting stuck in cycles of self-doubt, anxiety, depression to find new life meaning
Thrive Under Pressure
Manage emotions and imbalanced lifestyle in life transitions and work stresses
Reset Strained Relationships
Break vicious patterns of mistrust, guilt and shame in family and romantic relationships to find renewed connections
Foster a Emotionally Healthy Family
Transform inter-generational patterns into healthy parenting and be more emotionally connected to your partner and child(ren)
Know Me Well believes humanity has the capacity to transform and harness their strengths to flourish, even when hope seems faint.
Anthea Lai
Know Your Therapist
Hello, I’m Anthea, Registered Psychotherapist.
I believe that everyone needs to feel seen, heard and understood well by another in order for personal transformation to begin. We have the inner capacity to self-right, grow and flourish even when facing unbelievable life challenges.
Trauma wounds and stressful situations can impact us in multiple ways like addictive behaviors, ruminating negative thoughts, unmanageable anxieties or emotions, or unhealthy relationships you never intended to have. I am here totackle the complexities of multiple issues and support you with new perspectives.
I am committed to knowing you well so that you can explore your innermost feelings and thoughts within a safe and compassionate space. We are not meant to deal with our difficult pasts or current struggles alone.
Service
Individual, couples and family counselling psychotherapy services are currently offered.
When we work together, we can expect collaborative outcomes such as:
- Recognize unconscious triggers from your past that is affecting you today
- Understand your emotions and how they impact your relationships at work, home and communities
- Build more genuine connection with others
- Healing from depression from difficult grief and losses
- Access new coping mechanisms to ease troubling addictions, anxieties, stresses or triggers
- Appreciate your strengths, sense of self and the future ahead
The outcome is unique for everyone.
Know Me Well is designed to help you gain personal transformation through knowing your genuine self well.